is it possible to make your mental health?

is it possible to make your mental health?condition worse than it really is..like if all you ever write about in your journal is the bad times and never the good time ?

Answer by broken_wings6666
Probably. As long as the good times are real though i guess. Dont get me wrong, its good to get the rubbish stuff out of your system....so to speak....but it can blur the rest of your vision. Besides, its the good times your gonna want to read back over in time to come...right?

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