First day: East as much watermelon as you can stuff into your mouth. The more you eat, the more you lose. This first day, mostly gets rid of water. Eat the soup!
Second day: Your body is already super hungry after yesterday, but you will probably be 3lbs lighter by tomorrow morning - so keep it up! The rest of the diet will work by the end, so don't get discouraged if you're on day 5 and only lost 4 or 5 lbs. It does catch up! Eat as much green leafy vegetables as possible. Again, as much as you can stuff. Eat the soup at every hunger pain.
Third Day: Eat a combination of the above two days. You must STUFF though...as much as you can (without making yourself sick of course) - SOUP, SOUP, SOUP!!!
Fourth Day: Weird, I know, but eat 6 oz. of lean beef and all the green veggies that you want (not stuff yourself), but until your quite full (but only 6 oz of the beef - any kind). Don't forget your soup - stuff, stuff, stuff.
Fifth Day: If your still on the diet, you've gone farther than most people will. This diet makes you super hungry, because your body thinks it's not only NOT eating, but even worse....since the foods eaten burn faster than they do when even fasting, it feels even more starved. (this will not hurt you if done once in a while, in fact, I was told by two Doctors, that it's good for you). Eat 6 more oz of beef and 6 small tomatoes. And of course, as much of the soup as you can manage.
6th day: 4 large bananas and 16 oz of milk - and stuff the soup down!
7th day: Congrats! You should be at minimum of 10lbs lighter now. And you have enough energy to run a marathon, don't you? Hard, wasn't it? Ease back into eating and you won't gain much back, maybe a lb or two, if you watch it. Eat heartily of all the green veggies you want and have 1 cup of brown rice. Ease back on the soup (you're probably sick of it anywayz)
Answer by *hey*you*
Kinda a weird diet. You probably would lose the weight by why torture yourself? Youll just gain it all back when you start eating normally again anyway. If you want real weightloss there arent any real shortcuts. Just basically that you need to burn more than you consume in calories.
Answer by iloveca
after the diet you will just gain the weight right back
Answer by Alison
There's NOTHING in this diet that makes it any more effective than other restrictive diets.
Orignal From: Mental Health: Will this diet actually make me lose 10-15 pounds in a week?
No comments:
Post a Comment