Can exercise and eating healthy improve mental health?

Can exercise and eating healthy improve mental health?:)
such as depression/anxiety.

Answer by n_2_b_s
sure can :)

Answer by kayla
yes

Answer by jennifer h
Yes for sure. One throws themselves into a new healthy lifestyle. This can make a huge difference but one needs to keep the motivation going. Some mental health issues can be very deep seated and a little extra help may be needed.

Answer by Nigel Mckee
well depends what kind of mental problem it is? do you mean intelligence? dyslexia? dementia?

but i can safely say, exercise and eating healthy will not do you any harm. that's for sure. =]

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