Mental Health Exercises?

Mental Health Exercises?Are they any mental exercises to help improve mental health? Like imagine a block and let is disappear slowly only to reappear slowly a different color? Things like that? And links or websites?

Answer by gr8face
Free e-courses listed here. This is a great site--

http://www.mind-mart.com/category/ecourse/

Answer by mbh2k
Your question is broad. It depends on what ASPECTS of your mental 'fitness' you are talking about. Visualization is a wonderful tool, but why not expand on it and try involving the other senses. Visualize an orange. LOOK at it's color, FEEL it's texture, SMELL it's aroma, TASTE it's flavor. Play chess to develop concentration and ability to 'visualize' ahead playing out several moves in advance. Riddles for problem-solving faculties. Play memory 'match' games to flex memory. Really all depends on what you want to flex.

Answer by Steven D
What you are looking for is a series of CBT skills that are taught here: http://www.attackanxiety.com
The course is by Steven Diamond. Check it out.

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