What steps can young men take now to help them stay healthy in later life?

What steps can young men take now to help them stay healthy in later life?e.g sexual health, hairloss, erectile disfunction, impotence, back trouble, knee's, cartilage, prostate, mental health etc.

Prevention is the best cure after all.
Lets not forget cholesterol and heart disease!!

Answer by loveforlife
BRUCE HERE!!!!!!!!!!!! AVOID WOMEN !!!!!!!!!!!!!!!!!!!!!!!!!!

Answer by bootsontheroad
A proper diet, and an exercise program. Easier to stay in shape than to get into it.

Answer by bri
Drink alcohol in moderation, get plenty of exercise, dont smoke, dont do drugs, eat plenty of fruit and veg, dont eat too much fatty food, keep takeaways to one a week, practice safe sex, talk about worries (dont bottle them up), have regular dental check ups, dont put off seeing the doctor if something isn.t right. Play sport or do yoga - something to destress at least twice a week. Watch your posture and be careful how you lift and carry things. Dont take unnecessary risks, smile a lot and have a good laugh every day.

Answer by annie
I highly recommend taking the Real Age Test. It asks you a bunch of questions and shows the years you'll lose for not doing certain things. I'll include the link below:

Answer by pitchingcoach
Stay in shape. As a heart and stroke patient I can attest to the problems that occur when you don't. I've spent the last 12 years getting back in shape. Now I'm performing like I did at 32 years old. By the way, I'm 57.

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