Maybe I'm going crazy....?

Maybe I'm going crazy....?I already have a history of problems with depression and ocd without cumplusions. I got dumped about 2 and a half months ago. I seem to have gotten into a rut of having vague uncomfortable thoughts about her all day. I have dreams about her most nights. This may not be unusual, or maybe it is. It sure sounds cliche to say I feel like I'm going crazy without her, but it feels like more of a mental health problem than some might have with this sort of thing. Whenever I go into the town in which she lives, which I have to a few times during the week to see other friends and stuff, I'm reminded of her at every turn. Not even specific memories always, just a general sense of her. It makes me nervous, and sad and angry. I feel like my thoughts are getting out of control. This sounds like a journal entry, but maybe some suggestions from people who've gone through similar things can help. Please don't suggest counseling. I know it's a good idea, I can't afford it. Only constructive answers, please. My mind is weak.

Answer by GO LT!
wow um if you don't have much what can you expect to gain?see a Doctor and tell him you need counseling and he will prescribe it for free that is unless you don't have health insurance.

Answer by Ersa
Go talk to her. See if she still has feelings for you.

Answer by Matias B
your not going crazy! you heart was just broken :(

ive gone trought this and the only thing that helped me was to be active as long as i kept myself busy my mind couldn't sit there and think about him, try to surround yourself with friends and family, try new things. and after a while which seams like an eternety it will fade. best of luck to you... your are not alone they say everyone in the world goes through this at least once in their life.

Answer by Outrider
Every time you feel that way start exercising. Start moving. Be sure to get the sun in your eyes. You will be in great shape in no time and will break this cycle you are in. I am not joking. This woman is not the one for you and know that another is ahead in your life and when you meet the right one you will be so glad this event happened. Does it hurt? Sure. Do other people go through this? Yes. But you will be stronger on the other end of this. Just hang in there and take it day by day. It will get better and it will pass. You have a broken heart but it will mend.
Outrider

Answer by hbar12
I had that and a saying from Shakespeare, of all things, came to me and save me. If you think of something positive the energy will go over on that, if you expect it to. It's just energy attached to words or an idea. Think of all the thing your thankful for. That's why your suppose to be thankful all the time. It's Thanksgiving guy. If you use negative words your life will go downhill and vice versa. Search Yahoo Answers for intuition, spirituality, depression. sadness, Emotional Intelligence etc.

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