Answer by lim
sometimes pills didn't help.i have been taking pills everyday half a years ago.but it didn't changed much so i stop seeing the doctor but now it seems worsen.my dad told me to take medicine back.
Answer by VIOLINSURFER
it does help to exercise, it actually has an antidepressant effect, however, if you trully have clinical depression you will like have to take antidepressant indefinitely, but in combination, it trully helps, cycling, and aerobic activities, i'm just partial to cycling, lifting weights also, but do the ones you are willing to do and like,
Answer by gotta luv da Li
Exercise has been shown to help depression. This is well documented and many ppl can tell you as much. It is enough for many. It's not enough for some. I can't say whether you need medication, but I can tell you that for some that although it seems that medication is not doing anything, without it, the disorder would be worse.
Combining meds (when needed) with therapy, exercise, good nutritian, adequate sunlight or light box, and Omega3 fish oil (if it works for you) is a very proactive approach towards managing depression.
Answer by vaughn favrau
im telling everyone to practice coping skills. im getting over my anxiety and depreesion from it
Answer by ksdh31
Doing things like exercise, and other things will help you get your mind off of thing. Just be careful, and take care.
Orignal From: If it's THAT easy to simply "exercise" to improve your mental health, why do we still have to take pills?
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