Mental Health: How much does a walk do to one's mental health and stress?

How much does a walk do to one's mental health and stress?I seem to get more stressed out if I stay indoors a lot. Other things add on to this like conflicts with my dad and sister. I am trying to just not care anymore.

So how much does simple outdoor activity contribute to stress and worrying?

Answer by montclair_rain
Go walking
best drug there is

Answer by notnadia
I'm on my way out right now. 20 minutes a day keeps the doctor away!

Answer by the_only_solorose
outdoor activity does not contribute to stress, it alleviates it.
The more outdoor activity the less stress.

Answer by midesweet
I find it helps alot. a walk, a hike, a swim in the lake, best theropy out there.

Answer by StarGazer
It helps a lot. It not only gives you time to cool off...but it also gives you time to think about things without anyother stress being added on.

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