What are good and bad things for your mental health?

What are good and bad things for your mental health?I need to know some good and bad things for your mental health. I have to show examples of good things for your mental health. But then also what is bad for your mental health. I need things that are easy to draw.
If anyone can help me, that would be great.
Thank you.

Answer by strong_mandy_forever
drugs, lack of self esteem, getting picked on, having no one to talk to or not having guidance, cutting, self isolation, shutting the world out

Answer by c504play
good for mental health
go walk a long slow walk
do something you enjoy
enjoy watching a fish tank

bad for mental health
staying alone
withdrawing from friends, family, things you would usually enjoy
thoughts of having no self worth, thinking no one would miss me or that every one would be better off if i was dead

good luck hopes this helps some

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Hi,I did the following:

How to Improve Your Mental Health

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from kevinveselka and more videos in the General Mental Health category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. To complete this How-To you will need: A fitness routine Meditation A journal A hobby A volunteer job Modest goals A sunny attitude A fitness routine Meditation A journal A hobby A volunteer job Modest goals A sunny attitude Step 1: Exercise Get into some kind of fitness routine. Regular exercise releases endorphins, reduces stress, and improves your energy levels. Step 2: Meditate Meditate for a few minutes each morning, even on weekends. It will help you start each day relaxed and collected. Tip: To meditate, sit quietly with your eyes closed, focus on your breathing, and clear your mind. Step 3: Keep a gratitude journal Take a few moments daily to jot down what you are grateful for that day. Research shows that this simple habit improves your outlook on life. Step 4: Set a sleep schedule Get on a sleep schedule that provides seven or eight hours of shut-eye every night. Not sleeping enough or sleeping too much can both lead to lethargy. Step 5: Take up a hobby Take up a hobby—studies show it can improve both your mental and ...
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Access information and advice on a wide range of mental health issues including conditions and disorders including stress and depression, therapy

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