I have noticed myself facing some of these issues. How do I break the cycle?
Answer by Kimi
im uncertain.. though, if dont want it to be 'learned', could just spend more time meeting others, experimenting with situations, jobs, hobbies.. be active, creative, eat/drink well, exercise :) speak to them to be more aware of their illnesses, so, you can be more aware of them in yourself.. communication is the key..
Answer by Another Kind of Sam
I know exactly what you mean.
There is more and more information every day about the genetic aspect of depression. I see it in my own family.
You can break the cycle by getting competent professional help for yourself.
It is NOT just a matter of "mind over matter" or "positive thinking"
I find that working with a cognitive/behavioral therapist helps.
She helps me see what/how my problems originate, and gives me practical help in overcoming.
Some people also use medication to help.
(The genetic component might include poor serotonin uptake. Some meds can help.
The first step is a physical exam, so you can rule out physical reasons. (Some diseases and conditions cause depression.)
Then consult a therapist, and decide if you need/want medication.
Try to involve your family, especially your spouse or life partner.
If you have children, be aware of signs of depression in them (yes, even little kids can get depressed) and talk to your kids' doctor. There are therapists who specialize in children.
Do NOT let others tell you that "you just have the blues" or "everyone feels that way."
Clinical depression is real and serious, and deserves all the attention that a physical disorder deserves.
Orignal From: How do I beat the odds and break the cycle of family mental health issues?
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