cheap food for mental health consumers?

cheap food for mental health consumers?I'm a social worker and i was thinking about making a meal to show my clients just how easy it is to cook food themselves. (not to mention how much money they would be saving in comparison to eating out). What are some easy meals that i can prepare using a very limited budget. Its all coming out of pocket to do this and i'll have about 20 participants so keep that in mind....

oh and most of these clients have never even cracked an egg so it would have to be realistic


Thanks for your help

Answer by Watson
Oatmeal and canned food.

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