Mental health?

Mental health?I have to do a health project, and I need some example of how you stay mentaly healthy (health triangle) Please answer QUICK!

Answer by Patriot
Make sure that you get proper nutrition and that you have sufficient vitamins and amino acids. Also make sure that if you have any hormonal imbalances or toxicity that you get this corrected. All of these things can be tested for by the doctor and all have a strong correlation to mental health.

Answer by delorisjp
Reading, puzzles, word games.

Answer by lyn
BY HAVING FRIENDS, DOING THINGS FOR OTHERS, GETTING OUT OF THE HOUSE, DOING PUZZLES IS GOOD FOR YOUR BRAIN, HOPE THIS GETS YOU STARTED AND HELPS.

Answer by Rain
Diet
Exercise
Social Support
(add in spirituality)

Answer by knittinmama
One of the best proven ways to maintain your mental health is through exercise. It is a natural way to increase the production of endorphins.

However, if someone has been diagnosed has having a mental illness, exercise can help when added to a regimine of medicine and therapy.

Add your own answer in the comments! Access information and advice on a wide range of mental health issues including conditions and disorders including stress and depression, therapy

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