Do you think it's acceptable to take a "Mental Health Day" off from school or work?

Do you think it's acceptable to take a "Mental Health Day" off from school or work?People can get exhausted from all the stress in day to day life. Sometimes its important to take a day to sleep and just relax by yourself without any work stress. Even weekends don't help because thats the time to spend with family or go grocery shopping and do errands. Do you think taking a mental health day to regroup by yourself is a acceptable?

Answer by leonwestbrook
Yes, I take several ones a month. :)

Answer by workingsmartmom
OH YES...and I take one every other month or so.

Answer by zippythejessi
Absolutely.

My boss is totally understanding if you tell her you need the day off for a mental health day. It's good to keep from getting burnt out.

However, it can't be abused. If you're taking one a week, that's a sign that something else is wrong - either personally or at work.

Answer by brokenheart
its better than going postal at work or school ...........
so YES!

Answer by momfirst101
Yes, people do it all the time. it is called,"calling out sick"

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