Answer by Cooper
Do you mean how does it work? If so... it releases endorphins, a chemical in your brain which is a feel good hormone, therefore making you feel more alive instead of sluggish and sometimes a bit low or on the opposite side anxious. I used to suffer panic attacks and my doctor told me to exersise it really helped me. Hope this answered your question :)
Hi,I did the following:
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Be My Friend - www.myspace.com Yoga for Fitness, Wellness, Mental health & a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. You can visit Cass' website at www.lovecass.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #15 - Most Discussed (Today) - Howto & Style #25 - Most Viewed (Today) - Howto & Style #9 - Top Favorites (Today) - Howto & Style #17 - Top Rated (Today) - Howto & Style #75 - Top Rated (This Week) - Howto & Style
Orignal From: how can you use exercise to improve your mental health?
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