It's been going on for a few years now, i wake up, shower and other things such as teeth and shave when eneeded blah blah blah, So my hygiene is pretty good, i take care of myself, I'm not overweight but i feel i am, i never have the energy or effort to do things... it hasn't been so bad recently as i have gotten a girlfriend and i've been leaving the house, i sit in all day mostly drinking like i live in the sea, i drink on average of 4L Of fizzy or isotonic drinks (definately not healthy) But lately i've been thinking of my health, definately my mental health, i'm worried that all this sitting in the dark is causing me to goo a little stir crazy, i see images on the internet or videos that sadden me, Small things, not to bad, But these things upset me, But i have a clear mindset... But they are still there, the dark images/videos i have seen, they upset me, now you might say thing nice thoughts,. But just moments ago i held in my urin for 2 hours cause i couldn't get the images of a video i had just seen out of my head, But lets not get into that, it was a youtube video.. Nothing serious. So guys i don't know what to do, i'm stuck in the house and my friends don't invite me out, I'm very sociable when i am out and people find me very humourous BUt i just don't see daylight often... Should i be worried about my mental health? i use skype frequently if not most of the time on the computer, so it's not like i sit in complete silence, i do laugh a lot which is good for me and i do play games which is good for mental simulation... If this message i have wrote makes no sense please do forgive me and make the best of what i have given....
please help me guys i feel i am endangering myself and i can't stop it from this powerful addiction/problem/obsession with my computer.. This also has mental effects on my brain, sometimes i cannot even compute things, sometimes i have an over imaginitive brain which can scare me so much i end up staying up later than expected, any tips and advice will be good.
Additional:
I'm 16 Years old
My problem isn't as bad but still terrible
I Urinate up to 20-30 times a day due to liquid intake
i can use the computer for solid blocks of time at a time
my mental health is getting at me as my brain is over imaginative and very scary.
Forgive what i have written i am Extremely tired, i tried my best with spelling, punctuation AND Grammar... When you're tired your basic bodily functions are reduced, AS you know... Any advice will be nice. Ciao
Answer by John R
It doesn't sound that bad. I think you should just take up some non-computer hobbies (one that you actually enjoy, so that you can be motivated to do them).
Answer by MarkS
You know the answer, you need to work with someone else to resolve these issues. It's time for you to consider counseling/therapy. You are isolating yourself, creating a minor risk of kidney damage, and you are sometimes sleep deprived. Obviously you realize it's a problem, now it's time to take the next steps.
Orignal From: Mental Health: Computer problem/obsession?
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